Wonderfully written and insightful. I’m sharing this with the daughter, who, amongst other things like thick thighs, also inherited emotional eating from me. My own journey with emotional eating is on going. I have good days and I have bad days. Recognising the trigger, as you rightly pointed out, is really the key to taking that decision of whether to reach out for that pastry or not. Sometimes, just taking the right decision is so empowering and exciting.